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Chicken Kofta Curry (Indian Meatball Curry)
KITCHEN SIMMER22Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lean meat (ground, I used chicken)
- 1/2 white onion (grated)
- 15 leaves mint (minced finely)
- 1/2 Tbsp. garam masala
- 3 cloves garlic (grated)
- pepper
- salt
- 1 1/2 onions (sliced)
- 20 curry (leaves)
- 2 Tbsp. ginger paste (garlic, or 1Tbs of grated garlic and 1 Tbs of grated ginger)
- 1 cup diced tomatoes (fresh or canned)
- 2 tsp. paprika
- 1 cup cream (or half and half *I used half and half)
- 1 tsp. garam masala
- 3 cloves
- 2 green cardamom pods
- 1 cinnamon stick (about 1inch long)
- 1 cup water (or chicken broth, I used the equivalent of water and bullion)
- salt (to taste)
- 1 Tbsp. coriander seeds (roasted and ground)
- 1 tsp. cumin seeds (roasted and ground)
- 4 whole red chilies (dried, make the spice level to your taste-, roasted and ground)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium450mg19% |
| Potassium700mg20% |
| Protein20g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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