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Chicken Kofta Curry ( Chicken Meat Balls in a Yummy “No Cream" Sauce)
SIMPLE GLUTEN FREE KITCHEN23Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken mince
- 8 grams besan (/ gram flour)
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1/4 tsp. red chili powder
- sea salt (to taste)
- 1 Tbsp. cilantro (chopped)
- 1 tsp. ginger (minced or grated)
- 2 tsp. lemon juice
- 120 grams onion (roughly sliced)
- 120 grams zucchini (roughly sliced)
- 15 grams poppy seeds (1 tbsp + 1/2 tsp)
- 3 garlic cloves
- 1/2 cup greek yogurt
- 1 Tbsp. tomato paste
- 1 tsp. chilli powder (Kashmiri)
- 3/4 tsp. turmeric powder
- salt (to taste)
- 2 black cardamom (split)
- 4 cloves
- 1 inch canela (piece)
- 2 Tbsp. oil (plus some for greasing hand and tray)
- 5 cups water
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium540mg23% |
| Potassium960mg27% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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