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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken (you can use lamb,beef or turkey)
- 1 onion (large, diced)
- 1 diced tomato
- 6 oz. tomato paste
- 2 Tbsp. ginger paste
- 1 Tbsp. garlic paste
- 1 Tbsp. coriander powder (dhania powder)
- 2 tsp. red chile powder (more for a spicier taste)
- 1/2 tsp. turmeric powder
- 1/2 inch cinnamon stick
- 5 cloves
- 5 whole green cardamom pods (elaichi)
- 3 bay leaves
- 2 Tbsp. Garam Masala
- 1 star anise
- 1 tsp. salt (or per taste)
- 1 cup chopped cilantro
- 1 cup petite peas (frozen)
- 1/2 cup fresh mint (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1080mg45% |
| Potassium1400mg40% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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