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![Chicken Katsu [チキンカツ]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 5 chicken tenderloins (or breasts)
- 1/2 cup all-purpose flour
- 2 eggs
- 4 oz. panko breadcrumbs (the jar I get is 8 oz. so I used half of it, so naturally, 4 oz. You can use more or less, depending on how thick of a coating you do, but it should be a light coating to make this right)
- 1 pinch salt
- 4 pepper (shakes of)
- vegetable oil
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol285mg95% |
| Sodium480mg20% |
| Potassium1100mg31% |
| Protein67g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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