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15Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 onions (large, finely chopped)
- 2 cloves garlic (finely chopped)
- 2 cans white cannellini beans
- 3 carrots (medium, peeled and chopped)
- 1 tsp. oregano
- 1 tsp. parsley
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. crushed red pepper flakes
- 10 cups chicken broth (or stock)
- 2 1/2 cups cooked chicken (chopped)
- 1 Parmesan cheese (rind)
- 1 bay leaf (dried)
- 1 bunch kale (stems removed, cut into bite sized pieces)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium990mg41% |
| Potassium1020mg29% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A250% |
| Vitamin C120% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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