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Ingredients
US|METRIC
4 SERVINGS
- 6 green chillies (long)
- 4 boneless, skinless chicken breasts
- 2 Tbsp. sunflower oil
- 2 garlic cloves (peeled and finely chopped)
- 3 tomatoes (ripe, chopped)
- 1 Tbsp. ground cumin
- 1 Tbsp. Garam Masala
- 1 tsp. ground turmeric
- 1 Tbsp. caster sugar
- 1 tsp. flaked sea salt
- 200 mL cold water
- 2 Tbsp. low fat natural yoghurt
- 1 medium onion (cut into 12 wedges)
- 1 green pepper (deseeded and cut into rough 3cm chunks)
- 2 tomatoes (quartered)
- 2 tsp. cornflour
- 1 Tbsp. water
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