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Chicken Jalapeno Popper Chaffle
LOW CARB INSPIRATIONS16Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup canned chicken breast
- 1/4 cup cheddar cheese
- 1/8 cup Parmesan cheese
- 1 egg
- 1 jalapeno (small, diced, fresh or pickled)
- 1/8 tsp. onion powder
- 1/8 tsp. garlic powder
- 1 tsp. cream cheese (room temperature)
- 1/2 cup canned chicken breast
- 1/4 cup cheddar cheese
- 1/8 cup Parmesan cheese
- 1 egg
- 1 jalapeno (small, diced, fresh or pickled)
- 1/8 tsp. onion powder
- 1/8 tsp. garlic powder
- 1 tsp. cream cheese (room temperature)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium600mg25% |
| Potassium310mg9% |
| Protein44g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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