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Chicken Gumby – a healthy and delicious Gumbo
BUNNY'S BURROW18Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 chicken breasts (chopped)
- 1 capsicum (green, diced)
- 1 red capsicum (diced)
- 2 stalks celery (diced)
- 1 brown onion (diced)
- 1 chilli (red cayenne, sliced thinly on the diagonal)
- 400 grams diced tomatoes (can of Italian)
- 1 cup chicken stock
- 3 garlic cloves (minced)
- 1/2 tsp. dried oregano
- 2 bay leaves
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1 tsp. coriander seed
- 1 wholemeal flour
- sauce
- chipotle
- rice (to serve.)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium360mg15% |
| Potassium1240mg35% |
| Protein34g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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