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Jennifer S.: "I use this as my base for gumbo but I’ve made it…" Read More
12Ingredients
65Minutes
810Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 boneless skinless chicken breast
- 6 oz. chicken sausage
- 1/2 cup long-grain white rice
- 28 oz. crushed tomatoes
- 1 green bell pepper
- 1 stalk celery
- 1 yellow onion
- 4 cloves garlic
- 2 Tbsp. butter
- 2 Tbsp. all-purpose flour
- 1/4 lb. okra
- 1 Tbsp. cajun spice
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1560mg65% |
| Potassium1980mg57% |
| Protein44g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C170% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer S. 6 years ago
I use this as my base for gumbo but I’ve made it so many times that I don’t follow the recipe exactly. I double the sausage and leave out the chicken, and always add diced tomatoes.