Chicken Gumbo Pasta

WHITNEY E. RD
14Ingredients
45Minutes
410Calories

Ingredients

US|METRIC
  • 1 pound chicken (2 large breasts)
  • 3 tablespoons gumbo (or Creole Seasoning*)
  • 2 tablespoons oil (choice)
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 onion
  • 5 celery stalks
  • 2 garlic cloves (minced)
  • 1/2 cup light coconut milk
  • 2 cups wheat (Whole, or Gluten Free Pasta, uncooked)
  • 2 cups low sodium vegetable stock
  • 1 cup diced tomatoes
  • 1 teaspoon sea salt
  • parsley (chopped, optional garnish)
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    NutritionView More

    410Calories
    Sodium29% DV700mg
    Fat28% DV18g
    Protein59% DV30g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories410Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol75mg25%
    Sodium700mg29%
    Potassium860mg25%
    Protein30g59%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A40%
    Vitamin C130%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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