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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken (2 large breasts)
- 3 Tbsp. gumbo (or Creole Seasoning*)
- 2 Tbsp. oil (choice)
- 1 red bell pepper
- 1 green bell pepper
- 1 onion
- 5 celery stalks
- 2 garlic cloves (minced)
- 1/2 cup light coconut milk
- 2 cups wheat (Whole, or Gluten Free Pasta, uncooked)
- 2 cups low sodium vegetable stock
- 1 cup diced tomatoes
- 1 tsp. sea salt
- parsley (chopped, optional garnish)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium700mg29% |
| Potassium860mg25% |
| Protein30g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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