Chicken Gumbo Recipe | Yummly
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Chicken Gumbo

BECKIES KITCHEN
17Ingredients
45Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • gumbo (Chicken)
  • 1 pound boneless skinless chicken breast
  • 1 teaspoon Cajun seasoning (or 1 teaspoon creole seasoning)
  • 1 teaspoon dried thyme leaves
  • 2 tablespoons canola oil
  • 1 medium onion (coarsely chopped)
  • 1 green bell pepper (coarsely chopped)
  • 1 carrot (cup thinly sliced can be julienne)
  • 1/2 cup celery (thinly sliced)
  • 4 garlic cloves (minced)
  • 2 tablespoons all purpose flour
  • 14 ounces reduced sodium chicken broth
  • 14.5 ounces no salt added stewed tomatoes (undrained)
  • 1/2 teaspoon hot pepper sauce
  • 2 cups cooked rice
  • 1/4 cup fresh parsley, chopped (optional)
  • hot pepper sauce (additional, optional)
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium760mg32%
    Potassium950mg27%
    Protein28g55%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A70%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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