Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Quick Chicken and Beans Stir Fry Healthy Asian Cooking
VEENA AZMANOV19Ingredients
25Minutes
140Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 500 grams green beans (washed)
- boneless chicken breast (cut into strips)
- 1 Tbsp. sesame seeds
- 2 Tbsp. cooking oil (canola or sunflower)
- 1 onion (medium)
- 2 garlic (medium, thinly sliced)
- 1/4 inch fresh ginger (thinly sliced)
- 1 Tbsp. cornflour (/cornstarch)
- 1 Tbsp. soy sauce (I use low sodium)
- 1/2 tsp. pepper
- 1/4 cup Chinese parsley (or cilantro chopped)
- 1/4 cup scallions (or green onions chopped at an angle, optional)
- 2 Tbsp. light soy sauce (I use low sodium)
- 1 Tbsp. brown sugar
- 1 Tbsp. cooking sherry (optional)
- 1 Tbsp. rice vinegar
- 1 Tbsp. cornflour (/cornstarch)
- 2 Tbsp. sesame oil
- 2 drops Tabasco Sauce (per your taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium390mg16% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes