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Chicken-Grape Salad with Sautéed Potatoes, Sweet Spiced Pecans and Lemon-Mustard Dressing
COOKING ON THE WEEKENDS16Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 lb. yellow potatoes (Pee Wee Dutch, or another tiny potato, washed, dried and cut in half)
- 6 chicken tenders
- olive oil (for the pan)
- 1/2 head red-leaf lettuce (washed and dried)
- 1 1/2 cups red grapes (sliced in half, vertically)
- 1/3 cup scallions (finely chopped)
- 1/4 cup crumbled blue cheese
- 1/4 grated Parmesan cheese
- 1 pecans (recipe, 1 cup Sweet Spiced Caramelized)
- 1/4 cup lemon juice (freshly squeezed)
- 1 Tbsp. whole grain mustard
- 1 1/2 tsp. minced garlic (finely)
- 1 Tbsp. honey
- 1/2 tsp. sea salt
- ground black pepper (Freshly)
- 1/2 cup extra virgin olive oil
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium570mg24% |
| Potassium980mg28% |
| Protein35g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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