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Chicken Ghee Roast – Mangalorean style Chicken Ghee Roast – Dry Chicken Roast
ALESHA DIARY17Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken (I have taken 8, drumstick pieces)
- 1 tsp. salt
- 1/4 tsp. turmeric powder
- 1/2 cup curd
- 12 chilli
- 2 Tbsp. coriander seeds
- 1/2 Tbsp. cumin seeds
- 1/2 Tbsp. fennel seeds
- 1/2 tsp. peppercorns
- 6 garlic cloves
- ginger (– a small piece)
- 1 lemon
- 4 Tbsp. ghee
- 1 cup onions
- 1 Tbsp. jaggery
- salt (to taste)
- 2 sprigs curry leaves
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium940mg39% |
| Potassium520mg15% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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