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Chicken Ghee Roast-Mangalorean Culinary Gem
KALI MIRCH19Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken (with bones-washed and cleaned)
- 5 Tbsp. ghee
- 1/2 cup curd (125 gms)
- 1/2 tsp. turmeric powder
- 1 Tbsp. lemon juice
- salt
- 1 Tbsp. tamarind
- 1 1/2 Tbsp. jaggery
- 12 curry leaves
- masala (Ghee Roast)
- 8 dry red chilies (Byadagi)
- 6 dry red chilies (Guntur, can be replaced with any spicy Chilies)
- 1/2 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1/2 tsp. cloves (6-8 nos)
- 1 tsp. fenugreek seeds
- 1 tsp. whole peppercorns
- 1 1/2 Tbsp. coriander seeds (Whole)
- 15 cloves garlic
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium400mg17% |
| Potassium700mg20% |
| Protein33g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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