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Description
Have you ever thought about serving sandwiches for dinner just because it’s so much easier than making, say, a grilled chicken stir-fry? Or a chicken casserole with noodles? This chicken fusion lettuce wraps recipe is perfect because it’s similar to making chicken sandwiches, but instead of white bread, wrap the chicken, cellophane noodles, carrots, and scallions in Bibb or butter lettuce…
Not only are chicken fusion lettuce wraps worthy of being regular lunch or dinner table fare, but it’s healthier than sandwiches and many types of casseroles, too. And if you’re worried that lettuce wraps won’t be filling enough, think again! These wraps are made with Tyson® Grilled and Ready® Chicken Breast Strips, which are 100% all-natural white meat chicken. The fact is that bread is only temporarily filling, but lettuce wraps with chicken breast strips are satiating for the long term.
Another thing that great about this recipe is that you can work in different flavors, like Grilled and Ready® Applewood Smoked Chicken Breast Strips, which have a pleasantly sweet, yet mild, smoky flavor and aroma. Another option is Grilled and Ready® Southwestern Chicken Breast Strips. These Southwestern-flavored grilled chicken strips will really put the fusion in your Southeast Asian chicken lettuce wraps fusion recipe.
Ingredients
- 12 oz. Tyson® Grilled & Ready® Chicken Breast Strips
- 5 oz. cellophane noodles
- 1/2 cup carrot (chopped)
- 1/2 cup scallions (shredded)
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup reduced sodium chicken broth
- 2 Tbsp. soy sauce
- 2 tsp. sesame oil
- 1 tsp. chinese mustard
- 12 lettuce leaves (Bibb or Butter)
Directions
- Place cellophane noodles in a large bowl and pour over enough boiling water to cover. Let stand for 10 minutes until soft and transparent. Drain and return to bowl.
- Prepare Grilled & Ready Chicken Breast Strips according to package directions.
- Using kitchen scissors, cut noodles into two-inch thick pieces. Add chicken, carrots, scallions and cilantro. Set aside.
- In a small bowl, whisk together the chicken broth, soy sauce, sesame oil and Chinese mustard; add to the chicken mixture and toss to combine.
- Spoon chicken mixture into lettuce leaves and roll up.
NutritionView More
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| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium540mg23% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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