Chicken Fritatta for Two

FIT MEN COOK
13Ingredients
60Minutes
860Calories

Ingredients

US|METRIC
  • 6 ounces chicken breast (pre-grilled and cut into chunky pieces)
  • 2 eggs
  • 6 egg whites
  • 250 grams yam (skin on and cut into small pieces)
  • 1/2 zucchini (medium sized, cut into ¼ inch thick slices)
  • 1 tomato (ripe, cut into slices)
  • 1/4 cup red onions (sliced into thin half rings)
  • 1 tablespoon coconut oil
  • 3/4 cup crumbled goat cheese (low fat, optional)
  • paprika
  • pepper
  • chipotle seasoning
  • sea salt
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    NutritionView More

    860Calories
    Sodium43% DV1040mg
    Fat71% DV46g
    Protein131% DV67g
    Carbs17% DV50g
    Fiber40% DV10g
    Calories860Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol355mg118%
    Sodium1040mg43%
    Potassium2090mg60%
    Protein67g131%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A100%
    Vitamin C80%
    Calcium90%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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