Chicken Fries

BURGER KING AT HOME
8Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breast
  • 1/2 cup fish (Zatarain's Seasoned)
  • 1/2 cup flour
  • 1 egg
  • 1 tablespoon water
  • oil (for frying)
  • honey mustard dressing
  • dipping sauces
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    NutritionView More

    290Calories
    Sodium7% DV170mg
    Fat18% DV12g
    Protein65% DV33g
    Carbs4% DV12g
    Fiber0% DV0g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol145mg48%
    Sodium170mg7%
    Potassium550mg16%
    Protein33g65%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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