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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast
- 1/2 cup fish (Zatarain's Seasoned)
- 1/2 cup flour
- 1 egg
- 1 Tbsp. water
- oil (for frying)
- honey mustard dressing
- dipping sauces
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium210mg9% |
| Potassium550mg16% |
| Protein33g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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