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Ingredients
US|METRIC
2 SERVINGS
- 1 cup brown rice
- water
- cook rice
- 2 chicken breasts
- 2 salt (beaten with a dash of, and pepper)
- 1/2 florets (a medium head, cut into small, or 1 cup of florets)
- Swiss chards
- 1 carrot
- 2 onions
- 1/4 tsp. Garam Masala
- 3 tsp. light soy sauce
- 1 green chilli
- 1/2 tsp. ginger paste
- 1/2 tsp. garlic paste
- 1 Tbsp. coconut oil
- spring onions (for garnish, if the critic in you is trying to locate them in the picture, I’m sorry you can’t find because I didn’t have stock of spring onions and realised it just after cooking, but I was in the mood to take pictures., optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol145mg48% |
Sodium1530mg64% |
Potassium1480mg42% |
Protein58g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A110% |
Vitamin C120% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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