Chicken-Fried Steak with Soy Milk Gravy Recipe | Yummly
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Chicken-Fried Steak with Soy Milk Gravy

MYRECIPES
10Ingredients
35Minutes
530Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup breading (Basic, Mix for Fried Foods)
  • 2 cups soy milk (plain, divided)
  • 2 large eggs
  • 16 ounces cubed steaks
  • cooking spray
  • 2 tablespoons canola oil (divided)
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 4 teaspoons fresh parsley (chopped)
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    NutritionView More

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    530Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories530Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol185mg62%
    Sodium530mg22%
    Potassium490mg14%
    Protein27g53%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber0g0%
    Sugars4g8%
    Vitamin A15%
    Vitamin C15%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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