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Chicken Fried Steak and Mushroom Gravy (Grain Free, Dairy Free, Nut Free)
GUTSY BY NATURE16Ingredients
90Minutes
1630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. cube steak (grass fed, if you can't find cube steak, buy top round or top sirloin and tenderize it yourself with a spiked mallet)
- 2 eggs
- 1 Tbsp. gluten free dijon mustard
- salt
- pepper
- 7 oz. chips (plantain)
- 1/2 cup tapioca flour
- 1 tsp. garlic powder
- 1 tsp. dried herbs (your choice, I used sage and rosemary)
- 5 Tbsp. coconut oil
- 1 qt. bone broth (I used pork broth because its what I had on hand, but any kind will work)
- 1 onion (large, cut into chunks)
- salt
- pepper
- 5 white button mushrooms (sliced)
- fresh parsley (for garnish, optional)
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NutritionView More
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1630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1630Calories from Fat1160 |
| % DAILY VALUE |
| Total Fat129g198% |
| Saturated Fat58g290% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium1400mg58% |
| Potassium2220mg63% |
| Protein70g |
| Calories from Fat1160 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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