‘Chicken-Fried’ Seitan Steak with Buffalo Vinaigrette [Vegan] Recipe | Yummly

‘Chicken-Fried’ Seitan Steak With Buffalo Vinaigrette [Vegan]

ONE GREEN PLANET
14Ingredients
35Minutes
520Calories
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Ingredients

US|METRIC
  • 1/2 cup vegetable oil
  • 1/4 cup hot sauce (or more, to taste)
  • 2 teaspoons agave nectar
  • 4 cups celery (thinly sliced)
  • 2 cups carrots (finely chopped)
  • 2 cups chopped bell peppers (finely)
  • 2 tablespoons flaxseed (ground)
  • 1/3 cup non dairy milk
  • 1/2 cup whole wheat pastry flour
  • 1/2 cup cornmeal
  • salt
  • pepper
  • 4 seitan cutlets (I prefer homemade)
  • 1/2 cup blue cheese (crumbled vegan)
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    NutritionView More

    520Calories
    Sodium40% DV950mg
    Fat55% DV36g
    Protein22% DV11g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories520Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat5g25%
    Trans Fat1g
    Cholesterol15mg5%
    Sodium950mg40%
    Potassium860mg25%
    Protein11g22%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A210%
    Vitamin C130%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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