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‘Chicken-Fried’ Seitan Steak With Buffalo Vinaigrette [Vegan]
ONE GREEN PLANET14Ingredients
35Minutes
520Calories
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![‘Chicken-Fried’ Seitan Steak With Buffalo Vinaigrette [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup vegetable oil
- 1/4 cup hot sauce (or more, to taste)
- 2 tsp. agave nectar
- 4 cups celery (thinly sliced)
- 2 cups carrots (finely chopped)
- 2 cups chopped bell peppers (finely)
- 2 Tbsp. flaxseed (ground)
- 1/3 cup non dairy milk
- 1/2 cup whole wheat pastry flour
- 1/2 cup cornmeal
- salt
- pepper
- 4 seitan cutlets (I prefer homemade)
- 1/2 cup blue cheese (crumbled vegan)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol15mg5% |
| Sodium950mg40% |
| Potassium860mg25% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C130% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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