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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup canola oil
- 2 cups bread crumbs
- salt (optional)
- pepper (optional)
- nutritional yeast flakes (optional)
- 6 slices seitan (or seitan cutlets)
- 2 cups soymilk (plain)
- 1 tsp. lemon juice
- 4 Tbsp. margarine
- 2 Tbsp. flour
- 2 cups soymilk
- 1 tsp. lemon juice
- 1/2 tsp. salt (white pepper)
- 1 tsp. dried rosemary (chopped)
- breadcrumbs
- cornflakes
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat4.5g23% |
| Trans Fat2g |
| Cholesterol |
| Sodium1080mg45% |
| Potassium280mg8% |
| Protein10g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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