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Chicken Fried Rice Freezer Meal
LARGE FAMILY TABLE6Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
48 SERVINGS
- 5 lb. chicken (shredded)
- 2 cups soy sauce
- 1/2 cup sesame seed oil
- 5 lb. frozen mixed vegetables (Bag of)
- 18 scrambled eggs
- 20 cups rice (uncooked, cooked per package directions)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium720mg30% |
| Potassium290mg8% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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