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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sesame oil
- 2 Tbsp. vegetable oil (or canola oil)
- 1 lb. skinless chicken thighs (boneless/, or chicken breasts - diced into 1/2-inch pieces)
- 1 1/2 cups veggie (frozen, blend I used peas and carrots)
- 1 cup frozen sweet corn
- 1/2 cup green onions (chopped)
- 4 garlic cloves (minced)
- 1 tsp. fresh ginger (minced)
- 3 large eggs (lightly beaten)
- 4 cups cooked rice (white or brown rice)
- 4 Tbsp. low sodium soy sauce
- 1 Tbsp. mirin
- salt (optional)
- pepper (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat7g35% |
Trans Fat0g |
Cholesterol255mg85% |
Sodium870mg36% |
Potassium500mg14% |
Protein27g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A10% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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