Chicken Fried Rice Recipe | Yummly

Chicken Fried Rice

WEIGHTLOSS.COM.AU
16Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 2 cups cooked rice
  • 2 chicken breasts (small, 400g)
  • 1 teaspoon ginger (crushed)
  • 2 cloves garlic (crushed)
  • 1 tablespoon soy sauce (light)
  • 1 tablespoon olive oil
  • 1 onion (small, sliced)
  • 1 tablespoon oyster sauce
  • 1 tablespoon sauce (hoi sin)
  • 2 eggs (whisked with fork in bowl)
  • 1 cup broccoli (cut into florets)
  • 1/2 capsicum (small, diced)
  • 1 carrot (diced)
  • 1 cup frozen peas (& corn)
  • 8 mushrooms (small, sliced)
  • 1/2 cup water
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    NutritionView More

    210Calories
    Sodium22% DV530mg
    Fat12% DV8g
    Protein39% DV20g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol145mg48%
    Sodium530mg22%
    Potassium650mg19%
    Protein20g39%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A70%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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