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Ingredients
US|METRIC
4 SERVINGS
- salt
- black pepper
- cauliflower (mash, for serving. Recipe link in notes)
- 2 egg (Plant Or Brinjal, Globe Eggplant, to get 8 of 1/2" thick slices, peeled)
- 3 egg
- 2 cups flour (All-Purpose)
- 1 Tbsp. seasoning (Cajon)
- 2 garlic (cloves, minced)
- 1 tsp. parsley (dried)
- canola oil (or oil of choice for shallow frying)
- 1 Tbsp. all purpose flour
- 1 Tbsp. unsalted butter
- 1 cup milk low-fat
- 1/3 tsp. black pepper
- 1/4 tsp. nutmeg
- 1/2 bouillon cube (vegetarian, crushed)
- 200 grams spinach (baby spinach or baby kale works too)
- 2 oranges (sliced in segments, or use clamentines packed in lite-syrup)
- 2 tsp. olive oil
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium360mg15% |
| Potassium820mg23% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C150% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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