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Ingredients
US|METRIC
6 SERVINGS
- 1 chicken (farm-fresh, 3 to 4 pounds; 1.5-2 kg, preferably organic and free-range, cut into 8 serving pieces, at room temperature)
- fine sea salt
- freshly ground black pepper (Coarse)
- 3 Tbsp. extra virgin olive oil
- 2 onions (peeled, halved and thinly sliced)
- 2 fennel bulbs (trimmed and thinly sliced)
- 1 cup white wine
- 28 oz. Italian tomatoes (can diced, in juice)
- 1 cup picholine olives (green, pitted)
- 1 cup brine-cured black olives (pitted)
- 1/4 cup capers (in vinegar, drained)
- 12 artichoke hearts marinated (in olive oil, drained)
- cooked rice (or fresh pasta, for serving)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium940mg39% |
| Potassium1560mg45% |
| Protein56g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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