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Chicken Florentine Pizza
LIFE, LOVE AND GOOD FOOD14Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 whole wheat pizza dough (Trader Joe's)
- 1/2 lb. chicken tenders (cooked and diced)
- 1 cup mushrooms (sliced)
- 1/2 onion (medium, sliced thin top to bottom)
- 1 Tbsp. olive oil
- 2 cups shredded mozzarella cheese (part-skim)
- 1/4 cup shredded Parmesan cheese (optional)
- 1 Tbsp. fresh rosemary (minced)
- 1 Tbsp. light butter
- 1 Tbsp. all purpose flour
- 1 garlic clove (minced)
- 3/4 cup low fat milk
- 1/2 tsp. salt (light)
- 3 cups fresh spinach
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium620mg26% |
| Potassium280mg8% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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