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Ingredients
US|METRIC
2 SERVINGS
- 120 grams spinach (about 4 cups, fresh baby spinach)
- 1 cup cream (half and half, or use all heavy cream. See Note 1)
- 1/2 cup chicken stock
- 1 Tbsp. garlic (fresh 4-5 cloves, minced)
- 1/4 cup white onion (small diced)
- 3/4 cup cheese (Four, Blend, Or use shredded Asiago-Fontina Cheese half and half.)
- 4 sun dried tomatoes (oil packed, small diced. Plus 1 tbsp of oil)
- 1/2 tsp. oregano
- parsley (fresh chopped)
- 1 lb. chicken (boneless, breast or thigh)
- 1/2 lb. pasta (Farfalle Bowite or Penne Pasta)
- 2 Tbsp. olive oil
- salt
- black pepper
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1320Calories from Fat590 |
% DAILY VALUE |
Total Fat65g100% |
Saturated Fat30g150% |
Trans Fat |
Cholesterol290mg97% |
Sodium1150mg48% |
Potassium1750mg50% |
Protein81g |
Calories from Fat590 |
% DAILY VALUE |
Total Carbohydrate106g35% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A150% |
Vitamin C50% |
Calcium60% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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