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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. boneless, skinless chicken breasts (pre-cooked, cut into cubes, rotisserie chicken works too)
- 1/2 box frozen spinach (thawed & squeezed to remove access liquid)
- 2 large garlic cloves (minced)
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. flour
- 1 Tbsp. lemon juice (fresly squeezed)
- 1 1/2 cups chicken broth (fat-free)
- 1 pinch nutmeg
- 1 tsp. dried oregano
- 1/2 tsp. black pepper
- 1 cup low fat cottage cheese (blended to make smooth consistency)
- 2/3 cup fresh Parmesan cheese (grated, use small holes on grater)
- 1/2 lb. whole grain pasta (such as farfalla, penne, or spirals)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol50mg17% |
Sodium420mg18% |
Potassium400mg11% |
Protein23g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber<1g4% |
Sugars2g |
Vitamin A60% |
Vitamin C6% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Denise W. 8 years ago
I hate to say it but this was not very good. We ate it but it was bland. I will not make this again.