Chicken Florentine Casserole

SKINNY MS(3)
Barbara S.: "This was very good. Family loved it. Easy to make." Read More
13Ingredients
55Minutes
190Calories

Ingredients

US|METRIC
  • 12 ounces boneless, skinless chicken breasts (pre-cooked, cut into cubes, rotisserie chicken works too)
  • 1/2 box frozen spinach (thawed & squeezed to remove access liquid)
  • 2 large garlic cloves (minced)
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons flour
  • 1 tablespoon lemon juice (fresly squeezed)
  • 1 1/2 cups chicken broth (fat-free)
  • 1 pinch nutmeg
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1 cup low fat cottage cheese (blended to make smooth consistency)
  • 2/3 cup fresh Parmesan cheese (grated, use small holes on grater)
  • 1/2 pound whole grain pasta (such as farfalla, penne, or spirals)
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    NutritionView More

    190Calories
    Sodium18% DV420mg
    Fat12% DV8g
    Protein45% DV23g
    Carbs2% DV6g
    Fiber4% DV<1g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol50mg17%
    Sodium420mg18%
    Potassium400mg11%
    Protein23g45%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A60%
    Vitamin C6%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Barbara S. 2 years ago
    This was very good. Family loved it. Easy to make.
    Brenda Crouch 2 years ago
    Delicious! Family loved it!
    Denise W. 3 years ago
    I hate to say it but this was not very good. We ate it but it was bland. I will not make this again.

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