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Chicken Flautas with Avocado Cream
COOKING CHANNEL18Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
16 SERVINGS
- vegetable oil (for frying)
- 1 Tbsp. butter
- 1/2 red onion (small, diced)
- 1 jalapeno (diced)
- 1 garlic clove (minced)
- 1 tsp. ground cumin
- 1/2 tsp. cayenne pepper (1 rotisserie chicken, skin removed and meat finely shredded)
- 1 cup salsa
- 1/4 cup cilantro leaves (freshly chopped)
- 1 cup shredded cheddar (/Monterey jack blend)
- 1 lime (juiced)
- salt
- 16 flour tortillas (5 to 6-inch)
- 2 cups iceberg lettuce (shredded, for serving)
- 1 avocado (very ripe, halved, pitted and flesh removed)
- 4 oz. sour cream
- 2 Tbsp. fresh lime juice
- salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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