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Ingredients
US|METRIC
18 SERVINGS
- 3 Tbsp. olive oil (divided)
- 1 small yellow onion (finely chopped)
- 1/2 cup grated carrot
- 1/2 cup white mushrooms (finely chopped)
- 2 cloves garlic (minced)
- 1 cup zucchini (grated)
- 1/2 cup roasted red pepper (finely chopped jarred, water packed)
- 28 oz. tomatoes (BPA-free crushed unsalted)
- 1/2 tsp. dried oregano
- 1/4 cup whole wheat flour
- 1/2 tsp. ground black pepper
- 1/4 tsp. sea salt
- 2 large eggs
- 3/4 cup whole wheat bread crumbs
- 2 Tbsp. fresh dill (finely chopped)
- 1 1/2 lb. chicken breast tenders (18 tenders, NOTE: Alternatively, use 1½ lb of chicken breast cut into 1-inch x 3-inch strips.)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium300mg13% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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