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Chicken-Feta Phyllo Cups with Tzatziki Sauce
MIDWEST LIVING16Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- nonstick cooking spray
- 8 sheets phyllo dough (14x9 inches frozen, thawed)
- 3/4 cup boiling water
- 2/3 cup whole wheat couscous
- 2 cups cooked chicken breast (chopped)
- 1 cup fresh spinach (chopped)
- 1/2 cup sweet pepper (roasted red, drained and chopped)
- 1/3 cup feta cheese (crumbled reduced-fat)
- 1/4 cup pitted kalamata olives (finely chopped)
- 1/4 cup italian salad dressing (bottled light)
- 1 tzatziki sauce (recipe)
- lemon wedges (optional)
- 1 cup yogurt (plain low-fat Greek or regular)
- 1/2 cup cucumber (finely chopped, seeded)
- 2 Tbsp. fresh mint (snipped)
- 1/8 tsp. salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium500mg21% |
Potassium210mg6% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A20% |
Vitamin C50% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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