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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. coconut oil (or olive oil)
- 1 onion (large, sliced)
- 1 red bell pepper (sliced)
- 1 green bell pepper, sliced
- 1/2 sliced mushrooms (a package of, – baby bella or white button)
- salt
- pepper
- 1/2 can black beans (drained)
- 1/2 tsp. cumin
- 1 lime
- hot sauce
- 4 whole wheat tortillas (I used 12-inch because that is what I could find with good ingredients)
- 1 cup shredded Jack cheese (low fat, I used full fat so that might change the calories a little bit)
- 2 cups cooked chicken (shredded, I used organic chicken)
- salsa
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium880mg37% |
| Potassium720mg21% |
| Protein33g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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