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Chicken Étouffée (Etouffee)
REALCAJUNRECIPES.COM14Ingredients
85Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breast
- 1 onion (large)
- 1 bell pepper (red or green, chopped)
- 4 stalks celery (chopped)
- 4 bay leaves
- 5 cloves garlic (smoked is best)
- 2 cups flour
- 1/2 stick butter
- 1/4 cup olive oil
- 2 cups white rice (plus 2 cups water to cook)
- pepper
- salt
- cayenne
- water (to cover)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium500mg21% |
| Potassium1040mg30% |
| Protein50g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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