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21Ingredients
115Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 2 lb. boneless, skinless chicken thighs
- salt
- black pepper
- 1/2 cup butter
- 2/3 cup all purpose flour
- 1 onion (large, diced)
- 1 green bell pepper (large, diced)
- 3 stalks celery (diced)
- 5 cloves garlic (minced)
- 1 btl. beer (I recommend something not too heavy—an amber is good)
- 2 bay leaves
- 10 oz. diced tomatoes (with chiles)
- 3 cups chicken stock
- 1 Tbsp. maple syrup
- 2 Tbsp. Cajun seasoning (recommended: Tony Chachere’s)
- 2 Tbsp. Worcestershire sauce
- Louisiana Hot Sauce (to taste, recommended: Crystal)
- rice
- parsley
- green onions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium490mg20% |
| Potassium770mg22% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maura 5 years ago
This was tasty and not too difficult. It really was better as leftovers. It made a lot!