Chicken Escabeche with Cilantro Black Beans Recipe | Yummly

Chicken Escabeche with Cilantro Black Beans

MYRECIPES
14Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil (divided)
  • 4 chicken breasts (boned, skinned, about 2 lbs.)
  • 3/4 teaspoon kosher salt (divided)
  • 1/2 teaspoon pepper
  • 1 teaspoon dried oregano (preferably Mexican)
  • 2 carrots (sliced diagonally 1/4 in. thick)
  • 3 garlic cloves (finely chopped)
  • 3/4 cup reduced sodium chicken broth
  • 5 tablespoons distilled white vinegar
  • 3 jalapeños (pickled, sliced)
  • 1 red onion (small, cut into wedges)
  • 2 cans reduced sodium black beans (14.5 oz. each, drained and rinsed)
  • 1/4 teaspoon ground cumin
  • 1/2 cup chopped cilantro (roughly, divided)
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    NutritionView More

    230Calories
    Sodium30% DV710mg
    Fat15% DV10g
    Protein51% DV26g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium710mg30%
    Potassium660mg19%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A110%
    Vitamin C20%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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