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Chicken Enchiladas and Spanish Rice
KANDY'S KITCHEN KREATIONS18Ingredients
75Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts
- black pepper
- chili powder
- garlic salt
- chili seasoning
- 8.75 oz. whole kernel corn, drained
- 4 oz. diced green chilies
- salsa (desired amount)
- 1 flour tortillas (10 count package of)
- 8 oz. shredded cheddar cheese
- 20 oz. Old El Paso Enchilada Sauce (My niece used hot, but it also comes in mild and medium varieties.)
- 2 Tbsp. vegetable oil
- 1 cup white rice (Minute Rice)
- dried minced onion (desired amount)
- 2 cups water
- 1 can tomatoes with chilies (Ro*Tel, My niece likes hot, but Ro*Tel also comes in mild and medium varieties.)
- 2 tsp. chili powder
- 1 dash salt
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat15g75% |
Trans Fat0g |
Cholesterol185mg62% |
Sodium940mg39% |
Potassium1240mg35% |
Protein63g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A40% |
Vitamin C40% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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