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Chicken Enchilada Soup (THM FP)
MRS. CRIDDLE'S KITCHEN12Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 chicken breast (large, chopped in small bites)
- 1 Tbsp. olive oil
- 1/2 onion (chopped)
- 2 cloves garlic (chopped)
- 2 cups frozen okra
- 10 cups fat-free chicken broth
- 12 oz. tomato paste
- 1/3 cup chili powder (start small and see if you can handle more after it's cooked)
- 1 Tbsp. cumin powder
- 2 tsp. salt (mineral, or salt to taste)
- 1 tsp. pepper
- 1 1/2 cups shredded cheddar cheese (mixed into soup, if going for an S, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium3250mg135% |
| Potassium1310mg37% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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