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Chicken Enchilada Pie ~Bags To Dishes~
SOUTHERN PLATE6Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 inches flour tortillas (label with this recipe title and store in freezer)
- 10 oz. enchilada sauce (cans, I suggest mild, it is still a little spicy)
- 15 oz. black beans
- 15 oz. whole kernel corn
- 12 oz. chicken
- 2 cups shredded cheddar cheese (label with this recipe title and put in the freezer)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1450mg60% |
| Potassium760mg22% |
| Protein41g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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