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Chicken Enchilada Pasta (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free)
ALLERGY AWESOMENESS21Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- pasta (ENCHILADA, INGREDIENTS:)
- 2 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1/2 small yellow onion (diced)
- 2 chicken breasts (large, diced*see note)
- 1/2 Tbsp. taco seasoning (homemade, {recipe below})
- 1 cup red enchilada sauce (be sure to read labels--some have soy and wheat!)
- 2 cups chicken broth (* see note)
- 12 oz. brown rice rotini (or other safe pasta)
- 1 can black beans (rinsed and drained)
- 1 Tbsp. nutritional yeast
- chopped cilantro (Freshly)
- green onions (Chopped)
- taco seasoning (HOMEMADE)
- 1 Tbsp. chili powder
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. red pepper flakes
- 1/4 tsp. dried oregano
- 1 1/2 tsp. ground cumin
- 1 tsp. salt
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1160mg48% |
| Potassium680mg19% |
| Protein25g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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