Chicken Enchilada Casserole

MYRECIPES
18Ingredients
55Minutes
410Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 cup fresh onion (prechopped)
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon garlic salt
  • 1 dash ground red pepper
  • 31 ounces great northern beans (rinsed and drained)
  • 2 cups rotisserie chicken (shredded skinless, boneless)
  • 1 cup sliced green onions (thinly, divided)
  • 1/2 cup ripe olives (sliced, divided)
  • 18 corn tortillas (6-inch, divided)
  • cooking spray
  • 2 cups mexican blend cheese (preshredded reduced-fat 4-cheese, divided)
  • 1 cup 1% low-fat milk
  • 1/2 cup chopped fresh cilantro
  • 16 ounces salsa (green)
  • 10 tablespoons reduced fat sour cream
  • cilantro sprigs (optional)
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    NutritionView More

    410Calories
    Sodium29% DV700mg
    Fat23% DV15g
    Protein45% DV23g
    Carbs16% DV47g
    Fiber44% DV11g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol100mg33%
    Sodium700mg29%
    Potassium770mg22%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A10%
    Vitamin C15%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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