Chicken Enchilada Casserole Recipe | Yummly

Chicken Enchilada Casserole

SPARKRECIPES
16Ingredients
75Minutes
130Calories
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Ingredients

US|METRIC
  • 1/2 cup green chilies (canned)
  • 4 flour (8inch Mission, Tortiallas)
  • 1 cup fat-free refried beans (old el paso fat free)
  • 2 banana peppers (Fresh, 4 1/2in long, chopped and seeds removed)
  • 3/4 cup shredded cheese (Fiesta Blend, can substitute with reduced fat cheddar)
  • 5 tablespoons fat free sour cream
  • 2 boneless skinless chicken breasts (cooked and shredded)
  • 1 can black beans (rinsed and drained)
  • 1 yellow onion (Medium, Chopped)
  • 1 cup tomatoes (red ripe, diced)
  • 1/2 cup diced tomatoes (no salt added, del monte)
  • 1 dash pepper (to taste)
  • 1/2 cup fat free milk
  • 1 dash salt (to taste, also try a salt substitute)
  • 4 teaspoons Old El Paso Taco Seasoning Mix (40% Less Sodium)
  • 1 teaspoon garlic powder
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    NutritionView More

    130Calories
    Sodium15% DV370mg
    Fat5% DV3.5g
    Protein25% DV13g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol30mg10%
    Sodium370mg15%
    Potassium430mg12%
    Protein13g25%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A8%
    Vitamin C30%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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