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Chicken Divan With Broccoli and Rice
WHAT FOOD I MADE11Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 pkg. frozen broccoli (10 ounces each, spears or florets)
- 1 cup shredded cheddar cheese
- 3 cups cooked chicken (cubed)
- salt
- pepper
- 2 cups cooked rice
- 2 Tbsp. butter
- 2 Tbsp. all purpose flour
- 1 cup milk
- 1 Tbsp. lemon juice
- 1 cup sour cream
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium470mg20% |
| Potassium420mg12% |
| Protein32g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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