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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups masoor dal (red split lentils)
- 4 1/2 cups water
- 1 tsp. turmeric powder
- 1 piece cinnamon bark (also known as cassia bark)
- 1 tsp. brown mustard seeds
- 1/2 tsp. cumin seeds
- 1 tsp. panch phoran (bengali whole spice mix)
- 2 tsp. chili powder (kashmiri, depending how hot you like it)
- 1 1/2 Tbsp. garlic ginger paste (make your own following the link below. It's so much better than store bought.)
- 2 medium tomatoes (about 12 oz, diced)
- 2 hot chilies
- 1 jalapeño
- 2 Tbsp. neutral oil
- 8 chicken thighs (or 4 thighs and 4 drumsticks, skinless)
- 1 tsp. kosher salt (to start - you will need more.)
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NutritionView More
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1330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1330Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium980mg41% |
| Potassium1850mg53% |
| Protein99g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber24g96% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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