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Description
Take a trip to the Mediterranean with this juicy chicken breast stuffed with sundried tomatoes. Lightly pound the thin cut chicken breasts to make it easier to wrap. Sun Dried tomatoes are sweeter and less acidic than ripe tomatoes, which marries well with the salty parmesan cheese and biter parsley. The balance of flavors in this dish is something to be experienced. Wrap the breasts and secure with a toothpick for a healthy and light lunch.
Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts (butterflied)
- salt
- pepper
- dried parsley (to taste)
- sun dried tomatoes
- cheese (singles for children)
- Parmesan cheese
- grated Gruyere cheese
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Directions
- Season chicken breasts with salt, pepper and parsley to taste
- Top chicken cutlets with cheese and sun dried tomatoes.
- Fold and secure with a toothpick.
- Cook in a frying pan with olive oil until well browned.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol75mg25% |
Sodium840mg35% |
Potassium1100mg31% |
Protein27g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A6% |
Vitamin C15% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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