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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken cutlets (4 to 5 ounces each)
- kosher salt
- freshly ground black pepper
- 2 large eggs
- 2 cups panko breadcrumbs
- 1/4 cup grated Parmesan (plus parmesan shavings, for serving)
- 2 tsp. italian seasoning
- 1/2 tsp. dried basil
- canola oil (for frying)
- arugula (Spicy, recipe follows)
- lemon wedges (for serving)
- 1 1/2 Tbsp. lemon juice (freshly-squeezed, about 1/2 lemon)
- 1 Tbsp. shallots (chopped)
- 1/2 tsp. Dijon mustard
- kosher salt
- freshly ground black pepper
- 1/4 cup virgin olive oil (extra-)
- 4 oz. arugula
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium820mg34% |
| Potassium1100mg31% |
| Protein56g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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