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Chicken Cutlets with Jalapeno Orange Sauce and Black Beans
COOKING ON THE RANCH.15Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breast cutlets
- salt
- pepper
- flour (for dusting about 1/4 cup)
- 6 Tbsp. olive oil (divided)
- 3 cloves garlic (thinly sliced)
- 1/2 tsp. ground cumin (divided)
- 1/2 cup fresh orange juice
- 1 lime juice (juiced)
- 1 jalapeno chile (seeded, deveined and minced)
- salt
- ground pepper
- 1 sweet onion (small, chopped)
- 15 oz. black beans (rinsed and drained)
- 2 Tbsp. chopped fresh cilantro
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium940mg39% |
| Potassium1030mg29% |
| Protein34g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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