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Chicken Curry in the Pakistani Manner (Murghi ka Saalan)
SPICE SPOON12Ingredients
75Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. canola oil (or any other neutral oil like grapeseed or sunflower)
- 2 lb. chicken (I use chicken breast with bone and ask my butcher to cut it into 3in pieces or you can use a whole chicken, jointed)
- 1 onion (medium-sized, roughly chopped, this will be blitzed in the blender later, so don’t worry about cutting it perfectly)
- 2 garlic cloves (sliced thin, can substitute with 1 tsp garlic paste)
- 1 ginger (thumb-size knob of, sliced thin, can substitute with 1 tsp ginger paste, if ginger not available, can omit)
- 28 oz. chopped tomatoes
- 6 fresh tomatoes
- 1 1/2 tsp. salt (adjust to taste)
- 1 pinch haldi (turmeric powder)
- 1 1/2 tsp. red chili powder (I would start with 1/2 tsp In fact, you can use red chili pepper flakes, dried Calabrian chilies, whole dried red dried chilies, fresh green chilies like thai bird, serrano or jalapeno- play around with any chili you have at hand.)
- 3/4 cup water
- 2 cardamom pods
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1090mg45% |
| Potassium1650mg47% |
| Protein50g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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